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Get your weekly pass here for in camp or live stream.  40 minute full body workouts for all fitness levels.  We have a community ready to encourage you to become your strongest and healthiest self and lose a few pounds at the same time!

Get Travis' First Book

The Day I Died and Found Anxiety

From the ages of three to seven years old, we develop our beliefs, fears, and what is and is not important to us. The environment we are subjected to gets embedded into our subconscious and starts our interpretation of how we see and live in the world. Our subconscious begins recording our life's unremitting stressful experiences and is always playing in the background in the forms of fear, worry or problem-solving. In a world of unremitting stress and worry, eventually, your entire lifetime of unremitting stress will surface one day in the form of anxiety. When it does rear its head, fear can run out of control. In this book, Author Travis Garza provides you with the tools and practices you need to understand it and still have an amazing quality of life.

If you would like your book signed, please enter to whom Travis should make the signature out to in the comments section during check out!

Call us at (405) 820-3813 to book Travis for a personal appearance!

Your success is our best advertising!

Life happens...

We get it.  Hectic schedules, kids, work, a house, maybe a spouse or significant other.  Somewhere in there a social life.

A few years sneak by and suddenly you don't like what you see in the mirror. You know you should be doing something but you just can't find the ENERGY or the TIME.

You try and hide it, but after a while clothes only hide so much. Eventually, you feel like nothing you wear looks good on you anymore.

Doctors say it's just a part of aging. They tell you weight gain gets easier and fat loss gets harder the older you get.

Let us be honest with you, this is not going to be easy. To get results, you have to be mentally and physically ready.  Trust us, the obstacles are as much mental as they are physical.

Over the past 35+ years, we have had the pleasure of working with people from all walks of life..all shapes, all sizes. We have not had ANYONE who has followed our program's instructions and didn't get results. PERIOD.

All you have to do is show up, adjust your mindset...and follow the instructions.

PO Box 414
Edmond, OK 73083



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Forty Minutes and Five Pounds

Give Us 40 Minutes

It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.  

Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.

All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!