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NO MATTER YOUR FITNESS LEVEL, WE HAVE A CLASS FOR YOU!

Fitness Programs

Whether you want to kick start your fitness goals, maintain what you have worked to attain, or take your workouts to the next level, we have a program for you!

Forty Minutes and Five Pounds

Give Us 40 Minutes

It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.  

Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.

All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!