Locations

Hours & Class Info

Monday - Friday - 5:30am, 6:15am, 9:00am, 6:00pm
Saturday - 7:00am

All times are Central Standard Time

Monday - Thursday - 4:30am, 5:30am, 6:00pm
Friday - 4:30am, 5:30am
Saturday - 7:00am, 8:00am

Monday - Thursday - 4:30am, 5:30am and 6:00pm
Friday - 4:30am and 5:30am NO EVENING
Saturday - 8am only (NO 7am)
Sunday - Closed

Edmond, OK

Monday - Friday - 5:30am, 6:15am, 9:00am, 6:00pm
Saturday - 7:00am

Hammond, IN

6417 Columbia Ave
Hammond, IN 46320

Call for class times: 708-625-4678

Johnson County, KS

Coming Soon!

Lansing, IL

16821 Torrance Ave
Lansing, IL 60438

Matteson, IL

162 Town Center Rd
Matteson, IL 60443

Moore, OK

Monday - Thursday - 4:45am, 5:30am
Friday - 4:45am, 5:30am
Saturday - 7:00am

Oak Lawn, IL

10327 S Central Avenue
Oak Lawn, IL 60453

Oklahoma City, OK

Monday - Thursday - 4:45am, 5:30am
Friday - 4:45am, 5:30am
Saturday - 6:00 am, 7:00am

South Holland, IL

Monday, Wednesday & Friday - 4:30am, 5:30am, 6:15am and 6:00pm
Tuesday & Thursday - 4:30am, 5:30am, 6:15am, 9:00am and 6:00pm and 7:00pm
Saturday - 7am, 8am
Sunday - Closed

Forty Minutes and Five Pounds

Give Us 40 Minutes

It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.

Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.

All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!