Locations

Hours & Class Info

At Home

Monday though Friday - 4:45am, 5:30am, 6:15am, 9:00am, 6:00pm
Saturday - 7:00am

All times are Central Standard Time

Atlanta, GA

Address not yet determined.

Bolingbrook, IL

Monday - Thursday - 4:30am, 5:30am, 6:00pm
Friday - 4:30am, 5:30am
Saturday - 7:00am, 8:00am

Chicago, IL

Monday - Thursday - 4:30am, 5:30am and 6:00pm
Friday - 4:30am and 5:30am NO EVENING
Saturday - 8am only (NO 7am)
Sunday - Closed

Edmond, OK

Monday, Wednesday, Friday - 4:45am, 5:30am, 6:15am, 9:00am, 6:00pm
Tuesday & Thursday 5:30am, 6:15am, 9:00am, 6:00pm
Saturday - 7:00am

Hammond, IN

6417 Columbia Ave
Hammond, IN 46320

Call for class times: 708-625-4678

Lansing, IL

16821 Torrance Ave
Lansing, IL 60438

Matteson, IL

162 Town Center Rd
Matteson, IL 60443

Moore, OK

Monday - Friday - 4:45am, 5:30am, 6:00pm
Saturday - 7:00am

Mustang, OK

Monday & Wednesday - 4:45am, 5:30am, 6:00pm

Tuesday & Thursday - 5:30am, 6:00pm
Friday - 4:45am, 5:30am
Saturday - 7:00am

Oak Lawn, IL

10327 S Central Avenue
Oak Lawn, IL 60453

Oklahoma City, OK

Monday - Thursday - 4:45am, 5:30am, 6:15am, 6:00pm
Friday - 4:45am, 5:30am, 6:15am
Saturday - 7:00am

South Florida

3942A Pembroke Rd
Hollywood, FL 33021

South Holland, IL

Monday, Wednesday & Friday - 4:30am, 5:30am, 6:15am and 6:00pm
Tuesday & Thursday - 4:30am, 5:30am, 6:15am, 9:00am and 6:00pm and 7:00pm
Saturday - 7am, 8am
Sunday - Closed

Forty Minutes and Five Pounds

Give Us 40 Minutes

It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.

Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.

All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!