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Hours & Class Info

Monday - Friday - 4:45am, 5:30am, 6:15am, 9:00am, 6:00pm
Saturday - 6:00 am, 7:00am

All times are Central Standard Time

Monday - Thursday - 4:30am, 5:30am and 6:00pm
Friday - 4:30am and 5:30am NO EVENING
Saturday - 8am only (NO 7am)
Sunday - Closed

New location coming soon! Check back for details.

6417 Columbia Ave
Hammond, IN 46320

Call for class times:  708-625-4678

16821 Torrance Ave
Lansing, IL 60438

162 Town Center Rd
Matteson, IL 60443 

Monday - Thursday - 4:45am, 5:30am
Friday - 4:45am, 5:30am
Saturday - 7:00am

Monday - Thursday - 4:45am, 5:30am, 6:15am, 9:00am, 6:00pm
Friday - 4:45am, 5:30am, 6:15am, 9:00am
Saturday - 6:00 am, 7:00am


9406 South Perry Ave
Chicago IL 60620
844LOWRFAT or 844-569-7328 Ext 202 or 312-909-0625 


Temporarily closed.

New location coming soon.  Check back for details.


6417 Columbia Ave
(Menards Mall)
Hammond, IN  46320


Lansing, IL

16821 Torrance Ave
Lansing, IL 60438
844LOWRFAT or 844-569-7328


Matteson, IL

162 Town Center Rd
Matteson, IL 60443 
844LOWRFAT or 844-569-7328 Ext 400 


2412 N. Moore Avenue
Moore, OK 73160

Oklahoma City

7416 NW 84th
OKC, OK 73132

Forty Minutes and Five Pounds

Give Us 40 Minutes

It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.  

Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.

All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!