Total Body Shred
This class is a combination of your favorite things... LIFTING + STABILITY BALL + CORE WORKOUT!
Who needs to run to get their heart rate up when taking our newest program can do the trick with NO running?
Forty Minutes and Five Pounds
Give Us 40 Minutes
It doesn't matter if you are in great shape or greatly wanting to get in shape, give us 40 minutes and we'll take you through the best workout you've ever experienced.
Safe for everyone, joint friendly, go at your own pace...pulse pounding, sculpting, toning...your metabolism will shift into overdrive and you'll feel great.
All it takes is 40 minutes, a set of 5 pound dumbbells and you'll be on your way to your fitness goals!